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Lower body focus (3-5 rounds) 1.
Every winter season, most of us gym goers tend to bulk up and then cut once spring rolls around.
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How to do it: Stand with legs straight and hands on the floor. Alternate back and forth until all reps are completed. Push with toes back up to full extension and repeat.
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Bring the bell to a racked position on the opposite side than the leg thats in front. Did we mention both screens swivel a full 360 degrees.
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Bend your knees at a right angle and raise them into the air, as if you were resting your calves on a bench.
